Sisterhood Breathwork & Cacao Circle

Through guided breath, gentle movement, and soulful sharing, you’ll release stored emotions, awaken your feminine essence, and reconnect with the wisdom of your body. Held in the embrace of sisterhood, this journey invites you to soften, surrender, and leave feeling lighter, empowered, and deeply supported.

Here’s what you can expect:

• Sacred Cacao Ceremony: The ceremony will begin with the sacred preparation and sharing of ceremonial cacao. As the cacao works to open the heart and mind, you’ll experience a deeper sense of presence, relaxation, and connection with yourself and others.
• Embodied Movement & Somatic Breathwork: After the cacao ceremony, you will engage in gentle movement and somatic breathwork to activate your feminine energy. Through this embodied practice, you’ll move from your center and reconnect with your body’s natural rhythms, releasing tension and inviting energy to flow freely.
• Journaling and Reflection: You will be invited to reflect on the themes of the ceremony, journaling your insights, desires, and any messages or wisdom that arise during the experience.
• Group Sharing Circle: After the practices, we will come together in a circle to share our experiences, reflections, and intentions. This supportive environment fosters connection, healing, and collective empowerment.

How to prepare:

• Arrive Open and Present: Come with an open heart and a willingness to connect deeply with yourself and others. Leave behind any distractions, and arrive ready to embrace the experience fully.
• Wear Comfortable Clothing: Choose clothing that allows you to move freely and comfortably during the ceremony. Layers are encouraged as the room may vary in temperature.
• Set an Intention: Take a moment before the event to reflect on what you wish to activate or heal in your life. Bring this intention with you to the ceremony.
• Hydrate: Drink plenty of water and avoid heavy foods before the ceremony to ensure your body is hydrated and ready to fully absorb the cacao’s energetic properties.
• Arrive Early: Arriving a little early will give you time to settle in, set your space, and prepare for the ceremony with a sense of calm and clarity.
• Avoid Stimulants: Refrain from caffeine or other stimulants on the day of the ceremony, as they may interfere with the grounding and heart-opening effects of the cacao.
• Be Ready to Receive: Let go of expectations and come with the intention of receiving whatever messages or shifts are meant for you during this sacred time.